yoga

To my friends and community,

Here are the updates for this week in yoga:

Zooming:

calendar is here.

** if you would like the Spotify playlist for Wednesday’s Vinyasa at 9.30am, then email and I will send along- (can also do in silence or with your own playlist :)).

Sculpture Garden Yoga:

will be the 1st and 3rd Sunday’s of the month- so live again Sunday one wk from now.
We will be otherwise zooming Storyhour from the comfort of your home and slippers, so join us at 5pm Mountain time tonight if you’re so inclined.

Poem from last week's class:

Leave the familiar for a while.
Let your senses and bodies stretch out
Like a welcomed season
Onto the meadows and shores and hills.
Open up to the Roof.
Make a new water-mark on your excitement
And love.
Like a blooming night flower,
Bestow your vital fragrance of happiness
And giving
Upon our intimate assembly.
Change rooms in your mind for a day.
All the hemispheres in existence
Lie beside an equator
In your heart.
Greet Yourself
In your thousand other forms
As you mount the hidden tide and travel
Back home.
All the hemispheres in heaven
Are sitting around a fire
Chatting
While stitching themselves together
Into the Great Circle inside of
You.