Gifts and rainbows- a few notes from the field~

Hi there terrific turkeys~

Just lollygagging around a bit over the weekend, I was savoring the fact that I’m mighty glad I get to connect with you in whatever way it is that we do, from time to time. So much gratitude for you all, and for the space that gets carved out, even in cyber worlds, when we intentionally listen and share. Thanks always for your words, your practice, and/or just your presence.

There are a few notes that may be of interest to you as we head into a season of gratitude and darkness and kindness and care….

I think it is also important in these times of inherent bustle to take the time for deep pause and space, even in and alongside the busy. `

Thankful Discount:

We are dumping a bunch of new videos into the library and offering 30% off from now until Friday of this week :)
A consistent movement (or sitting) practice to irrigate, strengthen, soften, and embody our whole selves, is such a good tool for this wild wonderful world, who surprises us from time to time.
Practice as a little time-out for yourself or with the whole fam.
—-> Use code "‘Thankful’ at checkout.

Holiday Schedule as such:

****Classes will continue all the way up until December 23rd and then we will pause until January 10.****

Get strong, resilient, fluid, and flexible with Artful Flow- Class is ON this coming Wednesday (tomorrow)! 9.30am MT- come join us live~

Mondays are back in the schedule!
Inspired by my beloved teacher Genny, we will bathe in an aspect of our anatomy beforehand and take that into our practice of wandering bodybones and breath.

And so….
Mondays - Artful Anatomical Flow
Wednesdays- our usual sprinkling of literature, art, and science + vinyasa
Tuesdays meditation- same
Thursdays rest and restore also same same :)
—> Check the calendar if ever there is a question.

And as we turn in to wintry moments, I have to give a shout out to my dearest of all friends, restorative and yin yoga. The practice of restful prostrations has brought more to my life- hands down- that most anything, and healed a nervous system that was in desperate need of repair. I kid you not when I say I’d prolly be swinging from a star without the stuff. It is gooooooood. If you have an aversion to stillness, it’s also gentle enough to find that sneaky back door in. Just sayin. It’s there for you should you want it.

Only a few more spots available fo join us in France!

If you have been on the fence, now is the time to secure your spot. They will be all filled in a matter of moments.

If you want to treat yourself to a week of, deepening practices for bodymindsoul, French cuisine, and just a heapload of beauty amongst bodacious broads (if I do say so myself), then come on! We’d love to have you there. Come frolic in the French sun- it’s a whole different star over there :)

Shoot me an email and let’s chat!

Women’s gathering on the Solstice:

I’ll be teaming up with the lovely Margaret Selby and Page Rossiter again for an evening of yoga, ceremony, and sisterhood. Click here to sign up.

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This holiday season, be sure and take your version of book and blanket under resplendent rainbow, and just rest. If you were waiting for permission, consider it granted.

Sending blessings galore to you all~

Love Julia

EBB Alum.

This month we started a monthly round up for anyone who has gone through either of the EarthBound Broads Programs. Third Sunday of the month. Click image for more details.

Twitch Dance.

That happened.

Click image to view ditty.