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class schedule

LIVING ROOM YOGA + Live classes~

Curating Moments of peace, joy,& Ease- all from the comfort of your living room.

Email Julia for zoom link

COST:
Sliding Scale $8-30*
Venmo- juliahorn
Paypal- juliasteacup@gmail.com

**Guidelines as such:
Bellow $18- financially insecure
$18-25- the value of the class
$25-30- if you want to help pay forward to make up for our friends that cant afford much at the moment, or if it was particularly valuable to you.
Please offer what feels right to you.

The goal is to have as many of us feeling as incredible in our bodies as possible, so that we can show up big for our beautiful lives.

All times shown are mountain time MDT

 
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Yoga- Revolving Mondays- Michelle Sanders shares Kaiut

Every month a different yoga teacher form the community will be leading us through our practice.

Michelle Sanders

 
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After practicing yoga for almost 20 years, Michelle started teaching Yin Yoga in 2016 after falling in love with its calming and therapeutic benefits. However, after a few years Michelle was looking for more variation and she began looking for her next training. After her first Kaiut Yoga class, she knew that would be her next path of study. She completed several intensive trainings in 2019 with the creator of the method, Francisco Kaiut, and began teaching.

The Kaiut Yoga Method was designed for the modern mind and body. With biomechanics and mobility as its foundation, it approaches the body through the joints resulting in greater freedom of movement and vitality.

Michelle brings her love of teaching with her understanding of the Kaiut Yoga Method to create classes that are truly accessible for every body.

Earlier Event: March 15
Hamstring Clinic with Ari Halbert
Later Event: March 18
Artful Yoga- Restoration Station