Join Julia Horn on select Fridays for a restoring class combining Restorative and Yin Yoga.

Gold weaves itself throughout the season of fall and is also the expression of preciousness and value. Diving into the body is something akin to digging for this most precious metal. For an hour and a half, we will sift through, shape by shape, all that has accumulated, and acknowledge and appreciate all that is here. By coming into contact with what is innermost to body and mind, we will feel the warmth of reward that is a nervous system coming home.

Through an amalgam of various forms of gentle yoga and bodywork, we will explore every angle of the junctures of bone meeting bone and every hidden passage of fascia. By concurrently tracking the season, we'll align to its invitation to quieten as we go and harvest the true treasure of our efforts- or effortlessness, as the case most likely may be.